Did you know your gut health could be sabotaging your blood sugar control?

Research shows that the bacteria in your gut directly impact insulin sensitivity and blood sugar levels. If you're struggling with stubborn blood sugar spikes, constant cravings, or fatigue, your gut microbiome might be the missing piece of the puzzle.

In this episode, we break down three powerful gut health strategies to help you naturally lower blood sugar—and avoid common mistakes that could make things worse. Plus, stick around for a surprising bonus tip about hidden ingredients in many so-called "healthy" keto-friendly foods that could be damaging your gut.

Don't let an unhealthy gut keep you stuck in the blood sugar rollercoaster. Watch now to take control of your health!

Highlights From This Episode

[0:00] Introduction to gut health and blood sugar.

[0:40] Boost your fiber intake.

[1:51] Include probiotics in your diet.

[2:55] Watch out for artificial sweeteners. 

[5:22] Bonus tip!

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video