Looking to lower your blood sugar naturally without relying on medications? 

In this video, we share three practical tips to help you manage elevated blood sugar, prediabetes, or type 2 diabetes through sustainable lifestyle changes.

Discover why the Diabetes Plate Method might not be the best approach, how to optimize your diet with protein, fiber, and healthy fats, and the powerful impact of movement, sleep, and stress management on your blood sugar levels.

Highlights From This Episode

[0:00] Introduction

[0:27] Tip #1

[3:33] Tip #2

[4:10] Tip #3

[4:55] Recap & Final Thoughts

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video