Do you find yourself battling energy crashes, constant hunger, and brain fog throughout the day? If so, your blood sugar may be to blame. The good news? You don’t have to live with these frustrating highs and lows!

In this episode, we’re sharing powerhouse foods that naturally stabilize blood sugar—helping you stay energized, focused, and feeling your best. Discover the three key nutrients that keep blood sugar in check, why protein is a secret weapon against cravings, and which healthy fats can prevent insulin spikes.

Plus, get practical tips on how to easily add these foods to your meals without overcomplicating your diet.

If you're tired of the sugar crashes and want a sustainable way to fuel your body, this episode is for you. Tune in now and start making smarter food choices that keep you full, focused, and in control!

Highlights From This Episode

[0:00] Introduction.

[0:37] Why maintaining balanced blood sugar is important.

[0:59] Eggs.

[2:09] Nuts.

[2:54] Meat.

[4:00] Avocado.

[4:40] Final thoughts and next steps.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video