Looking to lower your blood sugar and improve your overall health? 

Intermittent fasting can be a game-changer when approached with the right strategies. 

In this video, we’ll explore 5 essential tips to help you make fasting effective, sustainable, and beneficial for managing blood sugar.

Highlights From This Episode

[0:00] Introduction

[0:25] Tip 1

[0:56] Tip 2

[1:38] Tip 3

[2:46] Tip 4

[3:49] Tip 5

[4:38] Final Thoughts and Recap

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video