In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple strategies have become key parts of my routine and have made a noticeable difference in my health. From hydration to stress management, these habits are easy to incorporate and can make a big impact. 

If you want to learn more about how I manage my blood sugar, make sure to like, subscribe, and hit the notification bell for more tips!

Highlights From This Episode

[00:00] Intro

[00:13] Tip #1

[00:43] Tip #2

[01:05] Tip #3

[01:53] Tip #4

[02:33] Tip #5

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video