Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?

If so, you're not alone. But here's the good news: discipline is a skill you can develop.

In this week's episode of the Reshape Your Health Podcast, we're diving into the powerful quote that inspired me to focus on discipline for the year:

"Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier."

In this episode, I’m breaking down why discipline is your secret weapon for long-term success and how simple actions, when compounded, can make a massive difference in your health, finances, relationships, and overall well-being.

Highlights From This Episode

• How giving up a $5 coffee habit three times a week could save you $780 per year (and over $7,000 in 10 years).
• The surprising health benefits of swapping out one donut a week (spoiler: you could save 1.38 pounds of sugar a year!)
• How 90 minutes of walking a week (even while working!) adds up to 234 hours of walking in a year—9.75 full days of walking.
• Practical tips for building more discipline in your daily life, whether it’s in your health, finances, or relationships.
• How developing a discipline mindset can change how you tackle long-term goals and set your future self up for success.

Listen to This Episode