Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process.

From balancing the chaos of family life to the power of vulnerability, Morgan reveals how acknowledging your emotions can be the first step toward healing.

Tune in for practical coping strategies, including journaling and shifting your focus to personal growth, plus a candid conversation about the importance of community and asking for help when you need it most.

Highlights From This Episode

[00:00] Topic introduction.
[2:00] Facing vulnerability: A personal journey.
[09:16] Coping mechanisms: Finding healthy outlets.
[20:29] Shifting perspectives: Focusing on gains.

Listen To This Episode

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video