When it comes to managing blood sugar levels, you might think all vegetables are a safe bet. But what if I told you that some beloved veggies could actually be harming your health?

In today’s episode, we delve into the ultimate guide to understanding which vegetables can help keep your blood sugar levels in check. Whether you're prediabetic, diabetic, or simply want to avoid these conditions, knowing the difference between non-starchy and starchy vegetables is crucial.

Highlights From This Episode

[0:00] Topic introduction.

[0:29] Best vegetables for blood sugar.

[1:35] Free Ultimate Food Guide.

[1:58] Worst vegetables for blood sugar.

[2:41] Tips to reduce blood sugar spikes.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video