Are you wondering what type of exercise is best for managing blood sugar levels? The answer might surprise you! In this video, we’ll explore the key types of exercise that can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and manage blood sugar more effectively.

From aerobic exercise to resistance training and more, I’ll share insights on how to optimize your workout routine for better blood sugar control. Stick around for my top recommendations and tips to stay consistent with your exercise plan.

Highlights From This Episode

[00:00] Topic introduction.

[00:54] Types of exercise for blood sugar control.

[02:45] High-Intensity Interval Training (HIIT) benefits.

[03:44] Flexibility and balance exercises.

[04:12] Optimal exercise routine for blood sugar management.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video