Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood sugar? In this episode, you'll learn game-changing sugar and flour substitutes that allow you to enjoy your favorite treats while keeping your blood sugar levels steady.  

Baking with traditional sugar and flour can wreak havoc on your blood sugar, leading to energy crashes and potential long-term health risks like type 2 diabetes. But it doesn’t have to be that way! I dive into healthier alternatives, like stevia, monk fruit, erythritol, and allulose—each one with its own unique benefits and science-backed reasons why they’re a better choice.  

You'll also learn the top 3 blood-sugar-friendly flours—almond, coconut, and flaxseed meal—giving you all the tips and tricks for baking treats that are both delicious and nutritious.  

If you’re ready to level up your baking game without the guilt, this episode is for you. Tune in now to discover how you can make mouth-watering desserts that support your health goals and leave you feeling great!

Try them out and let us know which one you love the most!

Highlights From This Episode

[0:00] Introduction

[0:30] Tip #1

[1:17] Tip #2

[1:51] Tip #3

[2:42] Tip #4

[5:34] Tip #5

[6:05] Tip #6

[6:33] Tip #7

[6:56] Final Thoughts

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video