Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listener’s question on the best apps for carb tracking, like Carb Manager and MyFitnessPal, and share insights on setting up your app for success.

The key to sustainable change? Understanding your numbers, from fasting glucose to hemoglobin A1C, and adjusting your diet accordingly. I explain how to build a personalized nutrition plan for three key goals: maintaining, preventing, or reversing insulin resistance—especially if you're over 50. I also discuss why simply eating less and moving more isn’t enough, and why embracing your health data is a game-changer.

If you’re tired of conflicting diet advice and want a step-by-step plan to optimize your health, this episode is for you. Tune in and take control of your blood sugar with clarity and confidence! Have questions? 

Send them in—we’ll answer them in a future episode! Tune in now!

Highlights From This Episode

• Benefits of Food Tracking
• Understanding Food Tracking and Carbohydrates
• Blood Sugar Management and Macronutrient Ratios
  

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