RESHAPE YOUR HEALTH

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3 Tips to Reduce Food Temptation & Overeating Carbs

low carb diet mindful eating weight loss tip Oct 21, 2024

Struggling to resist food temptations, especially during the holidays or social events?

In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining out—these tips will empower you to stay in control of your food choices.

Highlights From This Episode

How to say "no" to food without offending others
The trick to hiding tempting snacks out of sight (out of mind!)
Smart food swaps to avoid carb overload when dining out

Listen to This Episode

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Resources From This Episode