In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year.

We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025.

With practical strategies and insights, we help you build a foundation for sustained progress and lasting well-being.

Highlights From This Episode

• Reflecting on your current health and setting intentions for 2025.
• Defining what a “10 out of 10” in physical health looks like for you.
• A closer look at the Zivli Habit Hierarchy for sustained progress.
• Incorporating daily mindset routines to stay aligned with your goals.
• Turning your vision into actionable, step-by-step health objectives.

Listen to This Episode

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video