Curious about which fruits can help lower blood sugar and which might cause spikes?

In this new episode, we break down the best and worst fruits for keeping your blood sugar in check—especially useful if you’re prediabetic, diabetic, or just looking to manage your carb intake more wisely. You’ll discover the top fruits that pack fiber without the sugar overload, like the surprising “berry showdown,” and learn why all berries are not created equal.

Plus, we reveal a few fruits that could be sabotaging your efforts, along with tips to enjoy them without the glucose spikes. Want to learn how to balance your fruit choices with healthy fats and protein? We’ve got you covered!

Highlights From This Episode

[0:00] Topic introduction.

[0:10] Best fruits for blood sugar.

[3:50] Tips to enjoy eating healthy fruits while managing blood sugar.

[2:39] Worst fruits for blood sugar.

[4:41] Free Ultimate Food Guide.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video