Craving something sweet but worried about your blood sugar levels? You’re not alone! In this episode, I share simple and delicious ways to enjoy dessert without the dreaded sugar crash. Whether you’re managing type 2 diabetes or just looking to avoid blood sugar spikes, you’ll learn how to swap out common ingredients for healthier alternatives, like almond flour and stevia, and why adding protein and healthy fats can make all the difference.

From decadent chocolate mousse to fruity chia puddings and frozen yogurt pops, I reveal how you can indulge your sweet tooth without sacrificing your health. Don’t let blood sugar swings control your cravings—tune in to discover how easy it is to enjoy treats that keep you feeling amazing!

Highlights From This Episode

[0:00] Introduction

[0:26] Key Ingredient Swaps for Healthy Desserts

[1:19] Sugar MD: The Secret to Managing Blood Sugar Like a Pro!

[3:06] Recipe #1

[4:06] Recipe #2

[4:48] Recipe #3

[5:22] Recipe #4

[5:56] Recipe #5

[6:49] Recipe #6

[7:00] Final Thoughts & Encouragement to Try These Ideas

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video