Understanding how high your blood sugar should rise after a meal is key to maintaining your health. In this video, we’ll discuss what happens to your blood sugar levels after eating, the optimal ranges for fasting, pre-meal, and post-meal glucose, and why avoiding large spikes is so important.

We’ll also explain how elevated blood sugar levels can contribute to fat storage, inflammation, weight loss resistance, and low energy. Plus, we’ll highlight how tools like continuous glucose monitors (CGMs) can help you track your body’s response to meals and make informed dietary choices for better health.

Highlights From This Episode

[00:00] Introduction

[00:07] Why Blood Sugar Spikes Matter

[00:26] Optimal Blood Sugar Levels

[01:16] Using a Continuous Glucose Monitor (CGM)

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video