In this video, we discuss how many carbs you should eat to lower blood sugar and why balance, not perfection, is key. 

While reducing carbs can help lower blood sugar levels, it's important to focus on a sustainable approach that works for you in the long term. 

We emphasize the importance of protein, water, and non-starchy vegetables in managing carb cravings and stabilizing blood sugar. 

These simple adjustments can make it easier to stick to a lower-carb diet without feeling deprived or overwhelmed.

Highlights From This Episode

[0:00] Introduction.

[0:18] Carb reduction for blood sugar management.

[1:19] Recommended approach.

[2:28] How many carbs should you eat?

[2:59] Consistency and lifestyle.

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video