Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?
Jan 13, 2025
In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress.
Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.
Highlights From This Episode
- The Importance of Discipline in Health Management
- Tracking Food and Weight: A Necessary Discipline
- Understanding Caloric Needs and Macronutrient Ratios
- The Role of Reflection and Adjustment
- Practical Tips for Managing Calories and Macros
Listen to This Episode
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Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video
