Are you stuck in a frustrating cycle of craving carbs, giving in, and then feeling like you’ve failed? You’re not alone—and it’s not just about willpower.

Carb cravings can derail your health goals, increase insulin resistance, and keep you from feeling your best. 

In this episode, we’re diving into the real reasons behind those cravings and sharing five practical, science-backed strategies to stop them in their tracks. 

One of these tips might completely change the way you think about hunger and satisfaction.

If you’ve ever thought, “Why can’t I stop craving carbs?”—this episode is for you.

Tune in to learn how to break the cycle and take back control.

Highlights From This Episode

[0:00] Introduction.

[0:42] Common triggers for carb cravings.

[1:37] The role of insulin resistance.

[3:46] Drink water!

[4:49] Eat enough protein.

[5:30] Balance your meals.

[6:20] Practice mindful eating.

[8:10] Get moving!

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video