In this video, we dive into how a low-carb diet can help you effectively lower blood sugar, whether you’re managing type 2 diabetes, prediabetes, or simply aiming for a healthier lifestyle.

You’ll learn practical tips to make this change simple and sustainable, including guidance on carb intake, meal planning, and incorporating exercise into your routine.

With the right approach, you can take control of your blood sugar and your health.

Highlights From This Episode

[00:00] Introduction to Blood Sugar Management

[02:59] Understanding Carbohydrates

[05:28] Practical Meal Planning for Blood Sugar Control

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video