RESHAPE YOUR HEALTH

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Tips to Not Overeat or Emotionally Eat During the Holidays

emotional eating emotional eating tips holiday eating tips mindful eating Nov 25, 2024

In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging.

Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season.

Whether you're looking for balance or just want to feel in control, these tips will help you stay on track while still savoring the holiday cheer.

Highlights From This Episode:

Introduction to Emotional Eating and the Holidays
Understanding Emotional vs. Physical Hunger
The Emotional Eating Loop
Strategies During Meals
Learning from Experiences

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