If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels, this episode is a must-watch. In today’s video, I’m sharing seven science-backed tips to help reduce blood sugar spikes after meals, with an extra bonus tip at the end that you won’t want to miss.

By applying these simple yet effective strategies, you’ll notice fewer and smaller blood sugar spikes after eating. We’ll cover everything from reducing net carbs, eating carbs at the right time, and incorporating fiber-rich foods, to getting enough protein with each meal, staying properly hydrated, and controlling portion sizes. These tips not only help manage blood sugar but also support overall health and well-being.

Highlights From This Episode

[00:00] Topic introduction.

[0:19] Tip #1.

[0:57]  Tip #2.

[1:17] Tip #3.

[2:08] Tip #4.

[3:08] Tip #5.

[3:38] Tip #6.

[4:21] Tip #7.

[4:53] Bonus Tip.

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video