RESHAPE YOUR HEALTH

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The Shocking Truth About Heart Disease and Diet with Daniel Trevor

cholesterol daniel trevor dr. morgan nolte heart attack survival heart disease prevention heart health insulin resistance reshape your health Mar 05, 2025

Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip, shares his eye-opening journey from surviving a heart attack to becoming a wellness warrior.

We dive deep into the hidden dangers of modern diets, exploring how carbs, sugars, and oils are not just harming your body, but also fueling addiction that’s hard to break. Daniel reveals why these ingredients are so addictive and the devastating impact they have on your health if you don’t make a change.

If you’ve been feeling trapped by cravings or stuck in a cycle of poor health choices, this episode is for you! Daniel offers practical strategies to break free from food addiction, regain your energy, and reclaim control over your life.

Listen now to discover how to escape the grip of these harmful ingredients and start your own transformation!

Highlights From This Episode

[0:00] Topic Introduction

[01:43] The Shocking Reality of Heart Attacks

[06:09] The Unholy Trinity: Carbs, Sugars, and Oils

[12:01] Understanding Insulin Resistance and Its Impact

[21:37] The Importance of Proper Testing for Diabetes

[26:01] Cholesterol: The Good, The Bad, and The Misunderstood

[28:23] Understanding Heart Attacks and Strokes

[30:05] The Role of LDL Particles in Heart Health

[32:08] The Importance of Lipoprotein(a) Testing

[34:33] The Debate on LDL Particle Size vs. Number

[37:40] The Impact of Diet on Cholesterol and Heart Disease

[39:14] The Dangers of Vegetable Oils

[50:01] The Link Between Blood Sugar and Osteoporosis

[56:04] Practical Steps for Heart Health and Nutrition

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