In this video, we share how continuous glucose monitors (CGMs) can transform your health.

Learn what they are, how they work, key numbers to track, and why they’re a game changer for managing blood sugar, boosting energy, and reducing cravings.

Explore practical tips and insights to make the most of this powerful tool!

Highlights From This Episode

[00:00] Introduction to Continuous Glucose Monitors (CGMs)

[00:26] Understanding How CGMs Work and Their Benefits 

[01:19] My Recommended CGM and How to Get It for Less

[04:00] Important Numbers to Track for Better Health

[05:00] When To Check Your CGM

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video