In this episode, we break down how glucose, your body’s main energy source, and insulin, the hormone that helps your cells use that energy, work together to keep you healthy.

You’ll learn why imbalances can lead to insulin resistance, high blood sugar, and even type 2 diabetes—and get practical tips like eating a low-carb, high-protein diet, exercising daily, and managing stress to improve your insulin sensitivity. 

Highlights From This Episode

[0:00] Introduction

[0:16] What is Glucose?

[0:50] What is Insulin?

[1:30] Insulin Resistance Explained

[1:43] A Simple Analogy for Understanding Insulin Resistance

[2:39] How Insulin Resistance Impacts Your Health

[3:20] Tips For Balancing Glucose and Insulin 

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video