Are you ready to take control of your blood sugar, but struggling to ditch your soda habit? In this episode, you'll learn how something as simple as what you drink can make a big impact on your health.  

The average soda contains a staggering 10 teaspoons of sugar, which can send your blood sugar levels soaring and set you up for long-term health problems like type 2 diabetes. But what if there’s a way to enjoy the fizz and refreshment of soda without the sugar crash?  

I dive into the dangers of both regular and diet sodas, revealing how artificial sweeteners may be causing more harm than good in the long run. But don’t worry—I've also got you covered with some amazing soda alternatives that keep your blood sugar steady, from sparkling water to fiber-packed drinks like Olipop and Poppi.  

If you’re tired of feeling the effects of sugary sodas and want to switch to beverages that actually support your health, this episode is a must-listen. Learn practical tips for transitioning away from sugary drinks, discover new favorites, and feel empowered to make lasting changes that benefit your blood sugar levels.  

Tune in now to start sipping smarter and feel better with every drink!

Highlights From This Episode

[0:00] Introduction

[0:25] How Soda Impacts Blood Sugar

[1:16] The Problem with Diet Sodas

[2:00] Better Drink Choices

[5:21] Why You Should Try Berberine

[7:06] Tips for an Easy Transition

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video