Are you finding it hard to manage your blood sugar levels while still enjoying social events? You’re not alone. Many struggle with the balancing act between indulging in alcohol and keeping their blood sugar in check.

But what if alcohol is sabotaging your health in ways you don’t even realize? In this episode, we dive into the hidden effects of alcohol on insulin resistance, including blood sugar spikes, cravings, and disrupted fat burning.

You’ll hear why embracing sobriety—or adopting a sober-curious mindset—might be the key to better blood sugar control. We also share simple, actionable strategies for navigating social gatherings without the guilt or the consequences. From low-sugar drink options to setting clear boundaries, this episode will equip you with the tools you need to make healthier choices while still being part of the fun.

Don’t let alcohol derail your health goals. Tune in to discover how you can enjoy your social life without sacrificing your wellbeing! If you’re looking for practical tips on balancing blood sugar management and social situations, this episode is for you.

Highlights From This Episode

[0:00] Introduction.

[0:33] How alcohol affects blood sugar and insulin resistance.

[1:40] Embracing a sober-curious mindset for better blood sugar control.

[1:50] Personal story: why I stopped drinking.

[2:35] Get creative with mocktails!

[3:03] Poppi, Olipop, or other soda alternatives.

[3:25] Kombucha.

[3:38] Non-alcoholic beers and wines.

[7:10] Tips for navigating social situations with alcohol.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video