Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could have more sugar than a Snickers bar? No wonder you’re crashing in the afternoon!

If you're over the sugar rollercoaster but still want to enjoy your go-to coffee drinks, this episode is for you. We’ll reveal the worst offenders, uncover how much sugar is hiding in your favorite beverages, and—most importantly—show you what to order instead. Plus, I’m sharing my personal favorite coffee order at the end!

Stick around for easy swaps to avoid blood sugar spikes, curb cravings, and keep your energy steady all day. Watch now and take charge of your coffee choices—and your health!

Highlights From This Episode

[0:00] Introduction

[0:43] Why This Matters: Sugar Limits & Impact on Health

[1:01] Popular High-Sugar Drinks at Starbucks & Dunkin'

[2:01] How to Make Your Coffee Blood Sugar-Friendly

[4:01] Blood Sugar-Friendly Drink Orders at Starbucks

[4:30] Blood Sugar-Friendly Drink Orders at Dunkin’

[6:29] My Personal Go-To Order & Coffee Routine

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Resources From This Episode

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Video