If you haven't tried Zivli, you haven't tried everything. Zivli is not a diet, it's a low insulin and inflammation lifestyle. 

We give you the evidence-based information that you need to know, a system in which to implement, and personalized support along the way. 

There are certain health habits that are foundational. With our Zivli Habit Hierarchy, you'll learn the best order to implement health habits so they build on each other. No more "throwing spaghetti at the wall" and hoping something sticks. You'll have a proven roadmap for success. 

Nothing will work long-term if you're not consistent. Most other programs do not focus as much on consistency, mindset, and habit change as we do.

They are also not set up to support you for the long-term. They may include some training or education but then you have to pay more for a membership or you lose access to the coach.

That's not how we work. We believe that in order to see success you need long-term support. So we have structured our business model accordingly.

Zivli is a lifetime membership because we believe in supporting our members for life. Sometimes life gets in the way of you focusing on your health. 

If that happens we'll still be here for you when you're ready to focus on it again.

Yes you can still join. We respect all religious, cultural, ethical, and personal preferences regarding your food choices. 

We give you the evidence, and support you in whatever dietary needs you have.

We have ample food examples in our Zivli Fuel Guide, nutrition lessons, and meal planning lesson for how to live a low insulin and inflammation lifestyle even if you have, or choose to have, dietary restrictions. 

If you’re a vegan, it will be harder to follow our high-protein recommendations and you will have to get more creative with your meals than if you were to include some animal products. 

Most of our members are women in their 40s, 50s, and 60s. So we are well versed in these hormonal issues.

Plus, living a low insulin and inflammation lifestyle will help with all of these issues.

We do have limited room for one-on-one coaching.

 Al-la-carte coaching is available as our coaches' schedules allow. We always start with a Lifestyle Audit which is $250. Follow-up coaching calls start at $100 for 30 minutes.

We require you to go through your first 10 weeks in the group program before starting 1:1 coaching. This ensures your coaching time is spent on the highest-value items possible and not things already available to you in the course.

We believe the best results happen with a strong coaching relationship.

Our coaches are all doctors of physical therapy, hand-picked and trained by Dr. Morgan Nolte in the Zivli System. 

Dr. Beth Smith and Dr. Lydia Spirawk do our 1:1 coaching. 

Dr. Morgan, Dr. Beth, & Dr. Lydia are all present at our New Member Q&A Calls each week.

No, you don't need to be tech savvy. If you can answer your email, you can take this course.

To login to Zivli, just remember the email and password you use when you checkout to purchase the program. 

Then you just go to our website and click login and you can access the course material. 

We also have instructional videos for how to download the phone app version so that you can listen to the trainings on the go.

If you have any questions you can always email us and we're happy to walk you through them.

No, you don't need any special food or equipment.

We’ve included a supplements table in the Zivli Fuel Guide for your quick reference because we frequently get asked about supplements.

We’ve organized this according to supplement use such as lower blood sugar, lower inflammation, better bone health, menopause symptoms, etc. 

We also talk about common micronutrient deficiencies in the micronutrients lesson and suggest certain people, especially vegans and vegetarians, consider taking certain supplements. 

But we do not require, nor do we sell any meal replacements, foods, or supplements. 

We advocate you eat mostly whole, unprocessed foods. 

Regarding glucose monitors, these are not required either. We are well versed in them and can help you interpret your data as needed if you choose to get one on your own.

Yes, you can still join and have a wonderful course and community experience.

We don’t require attendance at the New Member Q&A Calls or ongoing Office Hours.

We post replays of the calls within 48 hours and you can always email us if you have questions, too. 

We do not suggest you join Zivli if you have an active eating or exercise disorder. 

If you have a past eating or exercise disorder, you can join. 

We were careful to create the course content with those who have a past eating or exercise disorder in mind, as not to use restrictive language or other words that would activate perfectionistic tendencies. 

For those who have a history of an eating or exercise disorder, sometimes just increasing your focus on these areas will activate old patterns.

If that's the case, you may find additional counseling outside of the Zivli program beneficial. 

Zivli is not covered by insurance. You can use your flexible spending account (FSA), health savings account (HSA), and health reimbursement account (HRA) with a Letter of Medical Necessity. Click here for a template Letter of Medical Necessity.

This may also be an eligible expense for your corporate health or wellness stipend program. Check with your HR department to see if you could get reimbursed.

If you have other questions about Zivli we didn’t address here, please email [email protected] and we'll get back to you before enrollment closes.