RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) Jan 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

15 High-Protein, Low-Carb Foods to Help You Stop Snacking Jan 21, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

4 Tips To Get Into Ketosis Fast & Burn Fat Jan 14, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

How to Test Glucose and Ketones With the Keto Mojo Device Jan 07, 2021

In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and k...

5 Excuses That Will Hold You Back From Losing Weight Dec 28, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Healthy Hot Chocolate Recipe (Low Sugar, No Added Sugar, Keto Friendly) Dec 23, 2020

Regular hot chocolate is loaded with added sugar. Here's a quick and easy healthy hot chocolate r...

How to Make Exercise a Habit With Kathleen Trotter Dec 10, 2020

In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to a...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Healthy Matcha Latte Recipe (Low Carb, No Sugar Added, Keto Friendly) Dec 03, 2020

Love matcha lattes but hate the carbs? Follow this low carb matcha recipe for a delicious and hea...

Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip Nov 25, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Preventing Prediabetes - Do THIS to Lower Your Blood Sugar Nov 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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