RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
In this video, we share how continuous glucose monitors (CGMs) can transform your health.
Learn...
Overwhelmed and struggling to keep up with your to-do list? You’re not alone.
In this episode, we ...
In this episode, we break down how glucose, your body’s main energy source, and insulin, the horm...
In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals withou...
Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your bod...
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, a...
In this episode, we dive into practical tips for managing blood sugar levels throughout the holida...
Wondering why your morning blood sugars are high, even before you eat anything? You’re not alone!...
In this episode, we dive into the signs of burnout and how to recognize when stress is turning int...
Have you ever wondered why your blood sugar levels spike even when you haven’t eaten anything?Â
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In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've ...
Struggling to find snacks that keep your blood sugar in check *and* taste great?
In this video, ...
